Basic Chaffle

Quick and easy to make. Shouldn't take more than a few minutes.
Make sure to grease your waffle maker.


What You Need

1 egg
1/2 cup of cheddar cheese
2 table spoons of almond flower


How to Make it

Plug in your waffle maker

Combine all your ingredients in a bowl

Add preferred seasoning

Pour contents of bowl into waffle maker and let it cook

That's it!


The Macros

  • Carbs: 5 g

    • Dietary Fiber: 2g

    • Net Carbs: 3g

  • Fat: 31g

  • Protein: 22g

  • Calories: 386