Keto and One Meal a Day recipes

Chicken and Chaffle was designed to take the nonsense out of recipes. I will not bombard you with ads or 30 minute stories about why this recipe is here. Just straight to the point. 
If you have a recipe that you would like featured here, please reach out at


Keto Cauliflower Mac and Cheese

The first keto recipe I ever made. Cheesy and satisfying. Perfect as a side or as a main course


Basic Chaffle

Think of the chaffle as a spring board for other recipes. They can tend to be a little eggy, but they are great substitutes for bread.


Skillet Sausage and Cabbage Casserole

Made with one skillet for easier clean up. packed with flavor and is done in less than 30 minutes. Perfect for dinner, lunch, or even breakfast if you are daring.


Keto Cauliflower Crust

There are plenty of cauliflower pizza crust recipes out there, but very few that get straight to the point. Decently easy to make and it does not suffer from an overly cauliflowery taste.


Keto Cubano Pizza

At times you'll crave a delicious sandwich like a cubano, or maybe you'll crave a pizza. Well, let's have both, but make them keto. This thing is a knockout of a dish. Make more than one, trust me.
Shout out to @Keto.Brian on Instagram for this recipe.


Keto Chicken Tenders

Crispy chicken tenders that will knock the socks off any store bought alternative. The process is a little involved so make a bunch and heat them back up in an air fryer. The best part of these is that they are so low in carbs, about 1/2 gram of carbs per chicken tender.


Keto Cheesecake

At only 4 grams of carbs per serving, you will definitely be coming back to this recipe. A whopping 83% of calories from fat, this could be considered a fat bomb dessert for when you are having trouble making your macros. Even those not abiding by the keto diet say this recipe is worth it!


Keto Gumbo

It's getting colder and nothing will hit the spot like some traditional gumbo. Problem is, there is a bunch of hidden carbs in gumbo. Made from a keto friendly roux, this gumbo recipe checks all of the boxes for gumbo. Takes a few hours to make, but the results will keep your whole family happy, keto or not.


Marinated Pork Belly

It took some experimentation, but I finally perfected this marinade and pork belly recipe. Excellent to use in other dishes or eat the whole sheet pan like I intend to do. They are a little sweet, a little spicy, and seriously delicious